Yoga and tai chi are proof of exercise as health promoting tool is not a modern idea. After people gave up nomadic life took up farming. Faith healers and sages taught values of exercise. Two thousand years ago Hua To laid down basis for tai chi chuan and its movements still win over and modern study reveals decreased the incidence of fall of elderly Americans. The Greeks are the forerunners of philosophy and their approach to physical fitness combined the spiritual with worldly culminating in the grandeur of ancient Olympic.
Tuesday, April 29, 2008
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